multicultural relationships, reflections

Black history is for everyday

February is officially black history month. But really appreciating, understanding and learning about black history in America needs to happen every time a person opens a history book or get curious about the “origins” of the United States of America. Just one month (and the shortest one of the year) each year will never be enough to help remind people that America’s history is checkered, multicultural, dynamic and complex in relation to a portion of it’s population that was forced to come here, survive centuries of horrific conditions and degrading treatment and who’s ancestors are still treated often as second class citizens simply because of the color of their skin.

I learned about slavery at a pretty young age. I remember getting my American girl doll, Addy when I was about five and my mom and I reading the books about her life story. I have a clear memory of learning about, in a watered down child’s version, the horrible treatment Addy and her family endured. I remember asking my mom why anyone would be treated so and learning it was because she was black. My mom told me we cried about it together when the reality hit me because it was in that moment I realized how insane yet powerful racism was. Then I grew up in a white neighborhood and went to predominately white schools but the understanding that racism existed and still does never really left my mind. I remember my dad teaching us about Martin Luther King Jr and the civil rights movement. I remember getting really excited when Nelson Mandela was finally released from jail. I remember when I went shopping with my friend when we were about 12 years old and someone treated her rudely and she told me she didn’t know if people were mean to her because she did something wrong or because she was black. I remember knowing I had white privilege and feeling guilty about it constantly way before I knew about this concept or even had the words to describe my feelings. I remember giving a speech about the failures of FEMA after Hurricane Katrina at my high school and my peers not understanding why I was drawing the connection between racism and the despicable situation led by the US government unfolding right in front of us. I remember deciding when I got to college to become a history major only after I found out I could do so by studying African history in particular. So for me, black history has been something that I’ve tried, in my own ways, to continue learning about since I was a child.

Living now in Harlem, a historically black neighborhood with such importance and immense legacies, I’ve enjoyed ensuring I read at least one if not two books by black authors each month. Luckily I have a huge selection to pick from as I live only ten blocks from the 135th New York Public Library which is home to the Schomburg Center for Research in Black Culture. To me, learning about all of America’s diverse populations, our immense failures as a nation, and understanding the history of how we got to where we all are today is important and necessary. It isn’t something that should be focused on for just a month every year. People can and do spend their entire lives learning, researching and writing about such topics. So black history, and if your American- our collective history, is meant to be shared, discussed and talked about everyday- no matter the color of your skin. And if you are a parent, its important to start these conversations with your children when they are young. Read to them, tell them stories, learn together but do it everyday.

 

multicultural relationships, reflections

All you need is….Love

In honor of Valentine’s day this week, I wanted to post about what this holiday means to me. I get that its become very commercialized and is probably one of the busiest nights of the year for restaurants (besides mother’s day no doubt) but it still has a special place in my heart. I remember loving Valentine’s day at school because it was another holiday focused on candy (Halloween being one of my fav holidays as well) and I loved getting creative and making home made cards.

As I’ve grown up, Valentine’s day has changed in meaning- I don’t really care if I get many cards, sweets or flowers these days. I’ve never really been the type of partner to need/want gifts- I think my love language is much more focused on appreciating physical touch, quality time and receiving words of affirmation. Don’t get me wrong, I think most people like getting gifts, including me, but these days I appreciate having a date with my partner and stealing some quality 1 on 1 time over a bouquet of flowers.

I also think Valentine’s day is a rather lame excuse to show the person/people you love that you love them on just one designated day of the year. This should hopefully be a daily practice- alongside a strong gratitude practice- that reminds you of all you have to be appreciative of and reminding those who matter most to you of that constantly. But I get that it’s meant to be an extra special day so kudos to those of you who make the effort to celebrate with your sweetheart.

With Valentine’s day coming up this week, it reminds me of my reflections about if I think love enough to keep a relationship strong. The truth is I don’t know. I’d like to think love is the key ingredient in any true, loving partnership but I also know that it is messy, emotional, painful and challenging as well as magical, uplifting and powerful. With my roller coaster metaphor, I think most relationships have their ups and downs as couples navigate through the good times and the bad together. What keeps people together in the end, I’d like to learn more and hear from others their thoughts. As for me, love plays a crucial role and for now, its enough to keep the light burning in my relationships even on the rainy, cold days.

Happy Valentine’s Day and enjoy celebrating by dousing those you love in ways that feel authentic to you. ❤

love

multicultural relationships, reflections

The “d” word

The “D” wording being divorce in this case. I am a child of divorced parents. While this change drastically impacted my life at age 18 and for a few years afterwards, it has become something I’ve come to accept, appreciate and understand as a 30-year-old who’s also now married myself. In listening to a pod-cast recently about three secrets to avoid divorce, it led me to reflect on this topic and think about what this means to me now.

In a nutshell, the pod cast presenter mentioned that three ways to build a happy marriage is to 1) get married a bit later (in your 30s), 2) ensure there is a REAL power balance in your relationship and 3) ensure (especially as you age) that you can truly rely on your partner. I agree with the logic of course of his points and even appreciated the rational behind the first point. He explained that most people, personality wise, are more like themselves at 30 when they are 50 then they are like their 20-year-old selves. Thus, getting married at 30 sets you and your partner up to understand your habits/ticks/attitudes/behaviors more accurately then getting married in your early 20s.

This was interesting for me to reflect on because I met my partner when I was 22. We didn’t get married though until I was 26 and now at 30 presently, we are expecting our second child next month. In conversations with my husband, we have come to the realization that we both have changed significantly from when we first met many moons ago. We were care free, young, adventurous and loved to party at 22 and 24 back in 2010. And our experiences since have shaped and modeled us as well- living together in Sierra Leone, moving to the US, getting married, becoming parents and “adulting” together. It’s been a challenge of course to remain authentic to ourselves, committed to our relationship and feel the real-life pressures of being full-fledged, independent adults and parents. But I don’t think at the core that either of us have changed that significantly regarding our personalities that we are so unrecognizable to ourselves and each other that we’ll drift apart by the time we are 50. That said, we have our work cut out for ourselves to ensure we dedicate the time, patience and love needed to ensure we continue to grow together as a couple.

Point two also really resonated with me. I have since realized that having a true power balance in a relationship- much less an international, interracial relationship- is super tricky to attain and maintain. There are inherent cultural differences in just about everything my husband and I do and think about- particularly around some of the trickier topics like money, decision making, parenting, etc. So, we must work extra hard to first communicate and understand one another and then make decisions together. We have failed more times than I can count but we also have succeeded in many ways too like how we parent (most of the time), our shared values and prioritizing self-care practices.

For the last point and I think this one is mainly for older couples, I can see why being able to trust and rely on one another as you age is essential. I look forward to learning more with my partner in how we can do this together come the good days and bad in the years to come.

This pod cast also made me reflect on the impacts of my parent’s divorce and my own thinking on the topic. For a few years now, I’ve had this hard-core stance that divorce is off the table for me. Once upon a time as a newly married person, I used to think about it occasionally, like after a terrible fight or when I was in a negative head space. But I decided a few years ago that I wouldn’t even give divorce much of a thought because that type of thinking made me think that ultimately my partner and I couldn’t make it. And I honestly believe we can. Despite our hardest times, I don’t question my love for him or his love for me. So, divorce just doesn’t seem plausible. Granted, we’ve never had to experience anything significantly traumatic (fingers crossed). And as of late, I’ve really made a huge effort to be more ready and willing to forgive us both for our mistakes- we both are just human after all. I suppose I chalk up this attitude to wanting to just stay positive and in a good space rather then let doubt cloud my judgement. We have so many factors going against us potentially- being from different countries, speaking different languages, different education levels, different religions, different skin tones, different genders, etc. that I’ve decided to just focus on what matters most- our bond and our love- knowing that it manifests differently  sometimes day to day and could change with time but I’m hopeful well make it last as long as can.

divorce

Pod cast: 3 ways to build a happy marriage and avoid divorce by George Blair-West (Ted Talks Daily)

mama life, reflections

Reality has hit

I realize that I’ve been failing to post a blog weekly as of late. I think this has been a combination of being super pregnant, a busy mama, hosting during the holidays and honestly, just not feeling the inspiration as I once had for the time being. I’ve allowed my blogs this year to come from various sources of inspiration and often I start to write them in my head before I get to actually typing them down. However, lately there has been other life priorities that have been on my mind and have kept me from tapping into my normal sources of inspiration. Essentially, I haven’t been as open lately as I’ve been focusing my energy on taking care of essential life tasks first (like prepping for baby’s arrival, getting my son to apts and being more present to my family on the weekends).

That said, this has always been a cathartic space for me and a way to express my creativity so I am committed to keeping up posting at some frequency. I am going to attempt to post biweekly starting in 2019 and see how long I can keep it up (wish me luck please).

Reality has hit. I am going to be the mother of two in just over a month and am busy prepping for both a much needed maternity leave (aka wrapping up a lot at work) and a big move soon. Lots in the mix. Thank you for your understanding and hope the new year has started off with a bang for you all too.

reality-check

reflections

Time for something new in 2019

What do you do when you feel stuck in a rut? When you’re tired of the same old? What do you do to keep you motivated and feeling positive?

I’ve recently been thinking about what behaviors lead me down the path when I get to that breaking point and realize I am stuck in a routine I am tired of. I had this moment at work lately when I was just completely demotivated and although I had a million things to do, I had a really hard time encouraging myself to get on with it all and start checking off my to-do list. So, I took some time to just think about these feelings and what got me to that point to be more reflective and proactive to try something new perhaps this time around.

1) Burnout- I started a new job last September, moved to NYC in January this year and have been traveling and working non-stop since. I’ve taken exactly one week off the entire year and realized it was for my brother and sisters-in-law wedding in July which was magical but was a physically exhausting few days. Although I am proud of myself for truly having a work/life balance with this current position, I am also mentally and physically tired and need a real holiday. Turns out burn out for me can be a slow burn as well….

2) Passion work- I am someone who needs to LOVE what they do. I need to feel inspired, encouraged and motivated by those around me, the mission of the organization and even my day to day work tasks. For a while now I’ve been feeling like maybe I am not in the right sector- that maybe development work fulfills only part of my real passion work. I’ve felt like my creative side has been ignored for far too long.

3) Comparison- This is a slippery slope for me. I’ve found ironically that I tend to compare myself more to others than I did in my late teens/early 20s. I fall into that bad habit of thinking- well that person has this, or their life is so great, or don’t they have the dream job, or I wish I had more money like they do, etc., which is basically a way to throw a low key, destructive pity party for myself. Comparing myself to others has never been super helpful and makes me feel ungrateful and super guilty when I finally snap out of it. I’ve even found comparing myself at various ages unproductive. I am not who I was 10 years ago, nor will I be the same person 20 years from now.

4) The next best thing- I’m a planner. It’s both a good and bad quality because I tend to focus too much on what will come without staying focused on what’s currently happening but also it helps me to make things happen that I want in my life. I like to think there is always a silver lining, there is always a light at the end of the tunnel and that the next pasture over is a little bit greener and thus will make us happier. But sometimes there is no next best thing out there and the time and energy I focus on what will come would have been more useful today. When mixed with #5, this can be a deadly combo because I want to control everything and make things perfect but then get upset when life happens, and I must deal with harsh realities.

5) Control freak tendencies- yup, I’ve come to accept I have some real type-A tendencies that get me into trouble. Mostly they help me- I am pretty organized, very proactive and can be super efficient. BUT it comes at the cost of not being very collaborative with my partner at times and being too pushy, which is no bueno. I’m still working on finding my yang with this one…

So, in thinking about something new to look forward to in 2019, I am both reflecting on some things that I’m doing wrong but also doing right.

What I want to continue doing well includes…

  • Doing nothing and enjoying it. Not planning every hour of my weekend. Soaking up relaxing moments for real.
  • Take a vacation during my maternity leave.
  • Spending some more time discovering what motivates, invigorates and inspires me.
  • Networking to learn about other types of work and career paths.
  • Continue working on staying focused on being present and having a strong gratitude practice.
  • Break my comparative cycle by journaling, talking and being more present to myself.
  • Swimming to stay sane.
  • Letting go of control. But like really working to let go proactively and let someone else lead for a while.
  • Meditating more as well.

Happy 2019 y’all in advance and enjoy this reflective time of the year. Listen to yourselves and be open to change.

multicultural relationships, reflections

Tis the season…to remember

My mother in law passed away last week. While it was unexpected, she had not been in the best health and I was worried we would get such a call at some point. My heart aches for my husband and his family and for my own child(ren) who will never have the joy of meeting their grannie. Rest in pease Mamie Timbo, you were so loved and cherished and your presence will be missed.

The holiday season always makes me reflect on those who are not present as we celebrate. I also grew up not knowing my mother’s parents who passed before I was born. I used to wonder what holidays would have been like with them alive. But I’ve also come to appreciate that sometimes celebrating means just recognizing and honoring those who cannot be with us except in spirit. The winter holiday season is a good time to reflect about what really the holidays mean to us, without all the wrapping paper, bows and ribbons. I love giving gifts and making holiday treats and meals but in becoming a mother, my partner and I have had to be more intentional with thinking about traditions that truly have meaning to us and what we want to share with our pikin (children). We’ve chosen not to celebrate Santa and I’m okay with that since the true spirit of Christmas has never really been about presents or the north pole or elves. The magic of this holiday for me comes in being with others and sharing our love in whatever way we choose.

So here’s to the holiday of remembering and celebrating as we head into another year. Be kind to those you cherish the most and honor those who are no longer with us. Happy holidays to you and yours.

mama life, reflections

Having your sh*t together

A colleague recently told me she always was in awe of me having my life together. She’s a single woman and thus she mentioned she didn’t know how I made life seem so easy when I have a husband, a toddler and am currently pregnant. It was a kind compliment and I thanked her but it got me thinking about how I view myself. I generally think I do have my life together but I also have a list of what I call “life homework” that’s piling up and I’m not very motivated at the moment to push up my selves and get to work. There is always more to be done I suppose and at this point, I have settled into thinking, sure I’ll get to that in the new year.

Often I think we are our own worst critics when it comes to this notion of having your “sh*t together”. I use to get so mad at myself when I didn’t do stuff on time and missed bills or opportunities because I was late getting stuff completed. But becoming a mother has completely changed my priorities once again, much like becoming a wife except to the extreme. And I need my weekends to unplug completely and re-charge. Plus I usually am running after a busy active toddler most Saturdays and Sundays so I still get physically tired anyway. I suppose you could say I’ve grown to accept that I don’t get to things as quick and I’ve come to understand my growing list of life to do’s will never really end. My husband has encouraged me lately to slow down and rest which I’ve been more than happy to do but sometimes I still get that nagging feeling of at what cost?

My colleague’s comment also made me reflect on how we often compare ourselves to others. I know I did this A LOT during my first year as a mama and it created unnecessary stress and guilt that I realized was my own doing. I decided to let go at being the “perfect” mom or having the “cleanest” house and just work to prioritize what had to be done and enjoy the little moments. I never feel like I’ve done enough but I go to bed most nights pretty sure life will go on anyway.

So this is all to say, we’re all works in progress and no one truly has everything in their life completely worked out and if they do- well I question if they are part robot. I’ve missed posting the last two weeks because life got busy and I didn’t get to it but hey, I’m just doing my best. I try to tell myself what I tell all my friends who tell me they are in similar situations- be kind and gentle to yourself. I know it sounds cheesy but its true. We’re all just doing our best, even if that looks different day to day, and to me, that is what it means to have you sh*t together!

reflections

Happy godmother’s day!

godmother

Its not actually godmother’s day but I decided today I would honor and write about how important godmothers are!

I’ve been fortunate to grow up with a very loving, thoughtful, generous and creative godmother. I feel so lucky that I have someone I feel so close and connected to in my life who’s always been a sense of support and care and she isn’t even blood related. My parents gave my siblings and I god parents (part of our hippy childhood) but I feel like I got lucky with my god mom. We’ve stayed close, despite me living abroad for years and living away from Seattle most of the time. Even in high school and college when I went through my periods of intense self absorption and trying to be independent, she was always around if I needed to grab coffee or wanted to visit when I was in town from SF.

What I love most about my god mom is how mellow and genuine she is. These qualities also relate probably to the fact that she is a therapist and thus is professionally great at staying calm and giving good advice but I also sense its just part of who she is. She’s a giver, an amazing listener and so so so supportive. She’s someone I know I can call anytime and just vent to or talk about anything with. She’s also a mom herself and a grandmother to three beautiful kiddos. And she’s been in a long term, wonderful relationship with her husband for years. He’s also a gem. Basically, my god mom is superwoman.

When I was little, I thought my god mom was an artist professionally. And she is, but she also has another job too 🙂 She always made the most unique, beautiful art and I loved when she’d give me gifts that I could hang up in my room. I definitely think she’s been a huge inspiration for me in my life to nurture my creativity and find new ways to express myself.

The most magical part of having a god mother you are close too or an auntie is that they are not your mom. I love my mom dearly and we are incredibly close but its essential to have an alternative perspective in your life too. My god mom provides me with the space to talk and share in such a nonjudgmental and kind way that I have to often remind myself to ask about her and her family too instead of just making our chats about me and my life. She gives great advice but mostly just ACTUALLY listens and its wonderful. Being with my god mom is like wearing my favorite sweater, she just wraps you up in love and makes you feel so warm and cozy. She also has given me some of the best parenting and marriage advice that I try to live out and keep in my heart, especially during the hardest moments with my son or husband.

Today I honor all god mothers for their love, acceptance and support. Thank you for  Barb for being the greatest god mother of all- I love you.

reflections

Happy Thanksgiving

Thanksgiving is my favorite holiday all year because it reminds me to slow down, to reflect on all the wonderful aspects of my life and eat delicious food with dear friends and family. Practicing gratitude in my daily life has helped me so much to stay balanced, clear minded and focused on the things I can the control to change and work to let go of what I cannot. Here’s to staying…

Generating good feelings inside

Respecting other people, despite our differences, and our world

Attitude shifting to focus on the positive

Time to tell yourself the truth and be realistic

Empathy is essential

Forgiving yourself and others, we are all just human after all

Utilizing the resources at our disposal to make the most of what we have

Laughing at ourselves and staying humble

Happy turkey day all!

grateful

 

 

reflections

Bookworm

I am a bonafide book worm. I love to read. That’s actually an understatement- my mom often reminds me I actually just consume books and tend to”eat them”. Whenever she buys a book to read, she just gives it to me first since she knows I’ll be done in a few days. My love for reading began early. Ever since I dove head first into the world of young adult literature and the Harry Potter series surfaced, I’ve become a dedicated life long reader of fiction. More recently though as an adult post college and my graduate program, I’ve gotten back into reading non fiction as well.

I’ve had my periods of not reading though too- postpartum I thought I’d read like three books a week but sleep took priority. During periods when I am work very intensely, sometimes I find I cannot read as its too distracting. And of course I had my dry spells in Sierra Leone as it was hard to come by books at times. But this year I’ve taken it back up with vigor. I’ve tried to balance out my reading between the two main genres of fiction and non-fiction, usually getting at least of each every time I go to the library. Living in Harlem, I’ve been fortunate to be so close to the Schomburg Center for Research in Black Culture and the local library on 135th. I’ve read many many books on race this year as well as some new fiction by African authors. I had a friend ask me recently what’s been my favorite book and it totally stumped me. You mean my favorite memoir? Or book about neuroscience? Or fiction? What genre?  What book I’ve finished most recently and loved?

A cousin also just gave me a really hilarious book by Jim Gaffigan called Dad is Fat. It had be literally laughing until I cried on the subway and was really refreshing to read as a parent in NYC. I’ve also loved watching my toddler get really into reading. Lately he’s been the one to “read” stories before bed, usually starting backwards and rambling incoherently but I love to see him get into the stories. Plus there are some pretty cute kid books out there that have been fun to explore as a family besides all the classics I remember reading as a kid. Reading fiction for me has always been an escape and a very important part of my self care routine. As for non-fiction, this genre has also helped me continue to learn about different topics and stay stimulated.

reading

So some of my favorite books I’ve read this year (or at least the one’s I can remember off the top of my head) include:

Fiction

  1. Radiance of Tomorrow by Ishmael Beah – which made me so homesick for Mama Salone
  2. I finished the Outlander series thus far by reading the 8th book- Written in My Heart’s Own Blood– Diana Gabaldon
  3. The Underground Railroad– Colson Whitehead
  4. Behold the Dreamers– Imbolo Mbue
  5. Homecoming– Yaa Gyasi

Non-fiction:

  1. Backlash– George Yancy
  2. Why I’m no longer talking to white people about race – Reni Eddo-Lodge
  3. The Molecule of More– Daniel Z. Liberman and Michael E Long
  4. When I was Puerto Rican– Esmeralda Santiago
  5. The brain that changes itself- Norman Doidge
  6. The Emotional Life of the Toddler- Alicia F. Liberman